Sunday, December 4, 2011

Fourth Day of December

This one was different - a day spent in silent meditation
as part of a stress reduction retreat through my place of work.
I liked the quiet.

One of the exercises we did was the Meditation of Loving Kindness.
You start with a focus on yourself, and you say:

May you be safe.
May you be happy.
May you be healthy
May you have a life of ease.

It's like sending a blessing, a wish, or positive vibes.
Each time I sent one of those statements to myself, it arrived
in the form of a question asking, are you really deserving?

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